KETO AND HYDRATION: TIPS FOR PEAK PERFORMANCE

Staying well-hydrated is essential for any keto diet journey. Water is your daily dose of H2O to keep your body working at its best level. When you minimize carbohydrates, your body enters a state of ketosis, that involves burning fat to power. Ketosis can sometimes lead to dehydration, so it's vital to compensate these losses by consuming fluids.